When I first began my journey to better health I looked up quick and easy ways to shed pounds. One of the first and best tips was “Drink lots of water!” So I picked up a 32 oz cup and forced myself to sip on it. Now you have to understand that I actually HATED drinking water. And I thought, “How in the world am I seriously going to make myself drink 64 ounces of water a day? But I had read that often when we think we are hungry, we are actually dehydrated. Since I had a practice of eating pretty much nonstop I decided to drink water instead. My best practice was, if I wanted to put something in my mouth, take a sip of water. It was really hard in the beginning but then it became a habit. Now I literally don’t go ANYWHERE without my water cup. In fact, even in Alabama I had my well worn 32 oz cup with me in many pictures. I literally feel naked without it.
Soda dehydrates the body so I quit drinking it cold turkey. Diet soda may not have calories, but it is LOADED with salt. You are not supposed to drink ocean water because the saline content is toxic to the body. I have to wonder, who came up with the idea to make salt water, add sweetener and then market it to the general public as a diet drink. Oh, they were looking to make $$$$$ because if you drink a diet soda, golly, you are still thirsty! Whooda thunk it? I don’t drink diet soda because before I got healthy it tasted bad to me so I have never really been tempted to subsist on it. I used to get bladder infections ALL THE TIME drinking root beer and finally had to give it up. I don’t get those drinking water because water actually cleanses the body. Every so often I’ll buy a diet soda but inevitably it makes me ill. Which is a little depressing in the grand scheme of things but obviously the stuff is no good for me(or anyone else for that matter).
So if you are interested in losing weight or just making your body healthy, start small. Pick up a cup and start sipping. You may find you aren’t as hungry as you thought you were and you will be doing your body a HUGE favor.
Side note, when I go to the massage therapist they always tell me they notice that I am well hydrated. They say I wouldn’t believe how leathery most people are…. Don’t be leathery! Be supple and smooth! It’s the best known beauty secret out there and guess what, it’s nearly free!
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